![]() ![]() As for your head, use a thin pillow or not one at all. Position the pillow under your pelvis and lower stomach. Over time, you can try to transition to a side sleep position, but if you can’t sleep any other way, use a pillow wisely. Sleeping on your stomach can be bad for your neck and back. Impacts on your skin and your breasts, as your face is smashed against a pillow and your breast ligaments are stretching downward.Poor circulation to other areas, like your arm or hip, if they are resting underneath your body.It’s particularly beneficial if you are pregnant or suffer from sleep apnea or acid reflux.Promotes healthy spinal alignment and causes less back pain.Instead, use a thick pillow to fill the space above your head and neck. Avoid crouching into a fetal position as this extreme curl strains your body.Īlso, keep in mind that if you tuck your arm behind your pillow, you might wake up with a numb arm. If side sleeping is comfortable for you, align your spine by placing a pillow between your legs. More than 60% of adults sleep on their side. This position can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and a decrease in circulation to your heart and your baby Avoid back sleeping if you’re pregnant.More likely to snore or experience sleep apnea.“Use a pillow with a size and thickness that keeps the neck in a normal position,” Kimberly said. Even better: add a small pillow underneath your knees for added comfort. Lying flat on your back makes it easy for your head, neck and spine to maintain a neutral position. This is the best position for keeping with the normal curves of your back. If you’re a back sleeper, there’s good news for you. Here are three common sleeping positions and their effect on your health and sleep quality. “It is best to sleep in a position that maintains normal curves of the back,” said Kimberly English, MSN, RN, FNP, a nurse practitioner at Baylor Scott & White Medical Center – Temple. The most important thing? Focus on the alignment of your back. But, what’s comfortable for you may not be the best for your overall health. We typically fall asleep in a way that feels natural to our bodies. When you crawl under the covers and settle into your favorite position for the night, you probably don’t think much about it. As it turns out, your sleep position has a lot to do with your sleep quality and overall well-being. Do you wake up with a backache? Do others complain that you snore? Does heartburn give you fits at night? You might try simply changing the way you sleep. ![]()
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